Soda is one of those drinks that many people enjoy. Whether it’s because of its sweet taste or the way the bubbles feel in your mouth, it’s easy to want to drink it regularly. However, drinking too much soda is actually bad for you.
There are several reasons why you don’t want to drink too much soda. This includes:
- With at least 10 teaspoons of sugar in a single can of soda your blood sugar skyrockets when you drink it.
- Soda’s high sugar content also leads to dehydration, which becomes chronic in the long-term.
- Opting for diet soda to avoid the issues with sugar isn’t helpful. Aspartame is actually worse for you because it can cause seizures, multiple sclerosis, brain tumors, diabetes, and emotional issues.
- There’s Phosphoric Acid in soda that interferes with your body’s ability to absorb calcium. This can cause osteoporosis, slow your digestion, and prevent your body from absorbing nutrients.
Overcoming the Soda “Addiction”
Now that you understand how bad drinking too much soda really is for your body, you really should find alternatives. One of the best alternatives is water. Your body needs plenty of it each day.