Foods That Boost Your Immune System

In today’s world, there are a huge number of adverse factors that can adversely affect the immune system. Sudden changes in temperature, constant stress, and chronic fatigue – are the three factors that should alert you and warn you about the need to adopt certain changes in diet to strengthen the immune system. A balanced and complete diet is the key to good and excellent health, so it is with the help of a properly selected diet that you can strengthen the body’s defenses. If Read More +

Healthy Diet: What Is It and How to Achieve It

A healthy diet is not a strict diet or strict dietary restrictions. How to develop the habit of eating right constantly – read below. Balanced diet: what is it and how to achieve it? The basic principle of nutrition is not based on strict restrictions on food, but on the contrary on filling your diet with foods necessary for the body. That is, the balance of proteins, fats, and carbohydrates must be observed. What matters is the total number of calories and their consumption, adherence Read More +

Hibiscus Tea: Health Benefits

Hibiscus tea not only quenches thirst if you drink it chilled. It is also a natural antibiotic and it also helps strengthen the immune system. What are the benefits of hibiscus tea? Doctors note that hibiscus tea is rich in polyphenols, these substances are powerful antioxidants, ie reduce the damage of oxidative stress, protecting cells from oxidation and aging. Polyphenols protect our body from cancer, cardiovascular disease, neurodegenerative changes, and inflammatory processes. Regular consumption of hibiscus tea has an antibacterial effect The red color of Read More +

Brain Exercises to Boost Your Memory

Although we often think about body training, we often forget that you also need to train your memory. If you want to improve your concentration and build your concepts better, you need to learn about effective memory exercises. They help to have an active mind. Maybe over time, you stop learning something, reading, gaining new knowledge, that is, forcing your memory to solve new problems. For this reason, we will tell you about the 5 best memory exercises to help you have a much younger Read More +

Drinks to Help You Sleep at Night

The modern rhythm of life is quite crazy. Caffeine, work, stress, congestion, etc. The logical result of all this is insomnia. Let’s talk about how to help yourself easily fall asleep and sleep peacefully. Not about chemical pharmaceuticals, but recipes for natural drinks (very simple, by the way), which everyone can make quickly before bedtime. These drinks will help you relax, calm down and get a good night’s sleep. Cherry-vanilla drink Hypnotic properties of cherries Cherries contain a lot of the substance melatonin – a Read More +

5 Chinese Secrets of Health and Longevity

Today the market is full of numerous dietary supplements, that promise health. At the same time, the level and range of medical services have grown significantly. Under these conditions, the average life expectancy has increased. However, despite this, a person’s desire for longevity has not disappeared but is manifested increasingly. So, how we can achieve longevity and maintain good spirits, excellent health, and a clear head until the last days? Juan Liu, doctor of Chinese medicine, nutritionist of the highest category, has revealed five simple Read More +

Types and Techniques of Acupuncture

Since acupuncture has been known since ancient times, over the centuries, a lot of traditional methods and techniques have been developed that are related to various regions of East Asia. But Chinese acupuncture remains dominant. Based on the knowledge of the traditional school in the 50s of the XX century, by the decree of Chairman Mao, the curriculum of Chinese medicine was founded, which included not only traditional methods used for centuries but also modern treatment approaches. This is how the symbiosis of Western and Read More +

Acupuncture for Fertility Treatment

Does acupuncture hurt? The procedure is painless because acupuncture requires very thin needles (0.12-0.3mm in diameter). Needles are made from alloys of gold, silver, and some other high-quality metals. Each patient has a separate set of needles that are not reused. Patients describe acupuncture as a very relaxing procedure. It lasts from several minutes to an hour and depending on the diagnosis, the course of treatment consists of 3-10 procedures. Is acupuncture safe? Acupuncture is a safe procedure when performed by a certified medical specialist. Read More +

What You Should Know About Fine Needle Treatment

What is acupuncture? Acupuncture or Zhen Chiu therapy is a branch of traditional Chinese medicine that has existed for over two thousand years. Since the end of the 20th century, it has become popular in the West, where it is considered an offshoot of alternative medicine. Acupuncturists believe that the vital energy of qi circulates through the human body. In Chinese philosophy, this is the name for any substance that supports life: blood, air, bile, water. When a person is sick, the qi circulation is Read More +

Acupuncture: Treatment with Proven Effectiveness

Acupuncture (Zhen Chiu therapy, reflexology) appeared in ancient China many hundreds of years ago. One of the earliest alleged mentions of a medical technique dates back to the 3rd century BCE. Perhaps it is about it that is discussed in the famous medical treatise “Huangdi Neijing”. But Zhen Chiu therapy was most widespread at the beginning of the 2nd millennium. In modern clinics in China, acupuncture techniques are still used, now on a par with the methods of official European medicine. The essence of the Read More +