Hibiscus Tea: Health Benefits

Hibiscus tea not only quenches thirst if you drink it chilled. It is also a natural antibiotic and it also helps strengthen the immune system. What are the benefits of hibiscus tea? Doctors note that hibiscus tea is rich in polyphenols, these substances are powerful antioxidants, ie reduce the damage of oxidative stress, protecting cells from oxidation and aging. Polyphenols protect our body from cancer, cardiovascular disease, neurodegenerative changes, and inflammatory processes. Regular consumption of hibiscus tea has an antibacterial effect The red color of Read More +

Drinks to Help You Sleep at Night

The modern rhythm of life is quite crazy. Caffeine, work, stress, congestion, etc. The logical result of all this is insomnia. Let’s talk about how to help yourself easily fall asleep and sleep peacefully. Not about chemical pharmaceuticals, but recipes for natural drinks (very simple, by the way), which everyone can make quickly before bedtime. These drinks will help you relax, calm down and get a good night’s sleep. Cherry-vanilla drink Hypnotic properties of cherries Cherries contain a lot of the substance melatonin – a Read More +