Foods That Boost Your Immune System

In today’s world, there are a huge number of adverse factors that can adversely affect the immune system. Sudden changes in temperature, constant stress, and chronic fatigue – are the three factors that should alert you and warn you about the need to adopt certain changes in diet to strengthen the immune system. A balanced and complete diet is the key to good and excellent health, so it is with the help of a properly selected diet that you can strengthen the body’s defenses. If Read More +

Healthy Diet: What Is It and How to Achieve It

A healthy diet is not a strict diet or strict dietary restrictions. How to develop the habit of eating right constantly – read below. Balanced diet: what is it and how to achieve it? The basic principle of nutrition is not based on strict restrictions on food, but on the contrary on filling your diet with foods necessary for the body. That is, the balance of proteins, fats, and carbohydrates must be observed. What matters is the total number of calories and their consumption, adherence Read More +

Hibiscus Tea: Health Benefits

Hibiscus tea not only quenches thirst if you drink it chilled. It is also a natural antibiotic and it also helps strengthen the immune system. What are the benefits of hibiscus tea? Doctors note that hibiscus tea is rich in polyphenols, these substances are powerful antioxidants, ie reduce the damage of oxidative stress, protecting cells from oxidation and aging. Polyphenols protect our body from cancer, cardiovascular disease, neurodegenerative changes, and inflammatory processes. Regular consumption of hibiscus tea has an antibacterial effect The red color of Read More +

What Should You Do If You Have Vertigo?

Vertigo is a feeling of a violation of the position of the body in space. Patients with vertigo represent a very heterogeneous group and seek help from doctors of various specialties — otorhinolaryngologists, therapists, neurologists, and neurosurgeons. This is due to the fact that dizziness can be a symptom of a variety of conditions. Diagnosis of vertigo is difficult since the feeling of instability in space is extremely subjective and can vary significantly in different patients, both in degree of manifestation and in the sensory Read More +

Self-Care And Spiritual Wellness For Individuals With Cancer

For many individuals who are battling cancer or are in remission, it can be difficult to take time out to focus on mental and emotional health. Dealing with so many physical issues can take a huge toll and can impact so much of your life that everything else fades into the background. Not only that, but you may also be taking care of a family, working to make sure they’re taken care of in the future, and struggling with the same daily issues that many Read More +