Healthy Diet: What Is It and How to Achieve It
A healthy diet is not a strict diet or strict dietary restrictions. How to develop the habit of eating right constantly – read below. Balanced diet: what is it and how to achieve it? The basic principle of nutrition is not based on strict restrictions on food, but on the contrary on filling your diet with foods necessary for the body. That is, the balance of proteins, fats, and carbohydrates must be observed. What matters is the total number of calories and their consumption, adherence Read More +